LACC - Legs Arms Core Cardio

Full-Body Power! This high-intensity resistance workout is designed to sculpt and define your entire body. We focus on controlled strength movements that target the arms, legs, glutes, and core—building lean muscle and improving endurance. Expect a dynamic flow of exercises with minimal rest, finishing with a short cardio burst to elevate your heart rate and leave you feeling energised. Perfect for those who want to tone, tighten, and feel strong from the inside out.